[LPW #91] Yuri LPW is best LPW.

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oh okay then :goodtea: feel good about my run today, slowed myself down but brought my mates time from 20 mins to 17 mins for the mile and a half hope to reach a better time next week!
 
Hmm... mile and half... probably needs a slower pace than for a mile... =w=
 
I can barely get to work in 15 minutes on my bike and that's the best part of 2 miles, you must be running damn fast!
 
well, after the run i feel i could have done more so i plan to increase the distances i jogged and shorten my walking distances, getting relatively fit now =)

also sky, i did about 8-11 miles i believe it was in an hour by mountain bike, which includes up and down hill also a bit of walking, the pedal fell off haha
 
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