[LPW #33] Approaching the Light

[AhGwee]

Staring at the screen, yes, but exercising before bed being bad for you is actually a misconception by a lot of people. Exercising does cause your heart rate and temperature to elevate due to the adrenalin and cause you to feel awake, however doing no more than 2 hours before bed makes you sleep much better. It also depends on the amount and how moderate your exercise is. I usually spend about an hour exercising before I go to sleep, but it's recommended to do around 30 minutes if you plan to exercise before bed.

 

[Ghost Kitty~]

Hmm my usual routine usually takes 40 min or so xD

 

[AhGwee]

That's okay. 40 minutes is a really good amount per se. As long as you can sleep after that, it's all that matters =]

There are some people that have difficulty sleeping after no matter how little or how much exercise they do before.

 

[Ghost Kitty~]

Hmm and now im getting tired... xD Guess i should get ready to sleep~

 

[Frankincense]

Taking dozens of sleeping pills before you sleep makes you sleep with ease. ^^

A passing by post.

 

[Ghost Kitty~]

Hmm not doing that xD

 

[Shir0]

mmh.. makes you not wake up again

 

[AhGwee]

*ehehe* Indeed. Well, good night Sam~

 

[Ghost Kitty~]

Goodnightys everyone :3

 

[Shir0]

/me throws sleeping pills at samson's head

good night, sam~

 

[Ghost Kitty~]

/me tosses sleeping pills in shiki's mouth~
Night ;p

 

[AhGwee]

What's left?

 

[Shir0]

compromise: sleeping pills in sam's head

case closed~

 

[Frankincense]

Yay empty LPW. *do things I can only do when I'm alone*

 

[Selvaria Bles]

good morning LPW......................

good morning Frankie..............

 

[AntiClimax]

Hmm...
Getting sleepy...

 

[Selvaria Bles]

still sleepy but can't sleep


meh


...........................................

 

[AntiClimax]

You aren't the one who been up for 27 straight hours.

 

[Selvaria Bles]

You aren't the one who been up for 27 straight hours.

you never now :p

XD

but that is tough :D

also not good for your body..........

 

[AntiClimax]

Won't be able to sleep for the next 6 hours that is for sure.

 

[Selvaria Bles]

Won't be able to sleep for the next 6 hours that is for sure.

why?

did you took a pill that prevents you from sleeping :p

 

[KingArturia]

Afternoon LPW

 

[AntiClimax]

Took some coffee and have stuff to do.

Hey King~

 

[Selvaria Bles]

ah I see

Hey King how are you doing?

 

[AntiClimax]

*finishing his coffee*