the human body is really bad at vit C intake
so you better eat what is needed to raise that intake (but i forgot what that is or if it was sth else -.-)
Hi just a suggestion since I noticed audios keep being taken down and u have to re upload so could u maybe post them on diff website like reddit or sum? But then dont use like mexashare or others cuz the security of the links is concering so maybe upload it on like mega,pivix,soundgasm,hotaudios,googledrive,airtable,whypit like these are safe so maybe the audio won't get taken down cause unsafe link could be why