仮眠は単に寝不足を解消したり、脳や体の疲労を取ったりするだけではなく、記憶力・想像力・注意力などを高めるために、昼間眠くなくても積極的に取り入れるべきもの。本書は20年以上指導してきた睡眠専門医が、仮眠を時間と目的に応じて分類。日常習慣化させる方法から、仮眠を取りづらい時の対処法までふれた、仕事の能率が上がる実践的仮眠法。
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Kanz0 wrote on Otokonoko's profile.
Hello, Сould you please reupload this?
https://www.anime-sharing.com/threads/820795
https://www.anime-sharing.com/threads/820795
tdgwsqsdgj wrote on ramori's profile.
Hi,can you reupload this あやかし草子 ～逢魔が時の夢～ ,not ccd,all ccd version missing disc 1 that can't install
Hasebe Aya wrote on Ryzen111's profile.
krrb wrote on Ryzen111's profile.