Maintaining good posture is crucial for both physical and mental well-being, and it's achieved through a balance of muscles and bones. In this educational program, experts such as Kenta Ogasawara, Mihoko Abukawa, JOY, and Mai Oshima, guide viewers on how to improve their posture, focusing on the spine, which is the central axis of the human body. By restoring the natural S-curve of the spine, individuals can alleviate issues like slouching and uneven hip alignment. The program also features exercises that target the muscles surrounding the spine, as well as preparatory exercises for those who may struggle with the main exercises. By following these exercises, viewers can potentially reduce their waist size by up to 3 centimeters. #PostureCorrection #SpineHealth #FitnessForLife #WellnessTips #HealthyLiving #BackPainRelief #ExerciseForBeginners #SelfCare
