The TV Asahi program, hosted by Osamu Hayashi, focuses on sleep science in its latest episode. With Japan experiencing midsummer-like heat, the show explores whether people are getting quality sleep. Dr. Masashi Yanagisawa, a global authority on sleep science, has created a nationwide sleep test with 77 questions to assess sleep quality. The episode covers topics such as whether men or women are more prone to sleep deprivation, whether being a morning or night person is innate, and the impact of leaving air conditioners on during summer. It also delves into the basics of sleep, the health risks of sleep deprivation, and tips for better sleep during hot weather. Viewers are encouraged to test their "sleep power" and gain insights into improving their sleep health.
#SleepScience #SleepQuality #HealthTips #SummerSleep #Wellness #SleepTest #Japan #Midsummer
